A beginner’s guide to shoulder ...
🎬 Video Highlights
Lateral raises using the Watson Machine target the shoulder muscles, specifically the deltoids. This exercise involves lifting weights laterally to enhance shoulder strength and stability. Proper form includes keeping the arms slightly bent and raising them to shoulder height to avoid injury.
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📰 Article Overview
To perform the exercise, stand with feet shoulder-width apart while holding a dumbbell in each hand at your sides. Slowly raise the dumbbells out to the side until they reach shoulder height. This movement targets the shoulder muscles and helps improve upper body strength.
