10 Best Shoulders Exercises for Begin...
🎬 Video Highlights
To perform a lateral raise correctly, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Raise the weights out to the sides until your arms are parallel to the ground, keeping a slight bend in your elbows and engaging your shoulders. Focus on controlled movements to avoid swinging and ensure proper form for effective shoulder muscle activation.
▶️ Video
📰 Article Overview
The text outlines effective shoulder exercises suitable for beginners, emphasizing proper training methods and form. It also provides tips for safely training shoulders and highlights the benefits of incorporating shoulder exercises into a fitness routine.
