A Linear Progression Based PPL Progra...
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To strengthen hamstrings, focus on exercises like deadlifts, leg curls, and bridges. Proper form is essential to avoid injury; ensure your back is straight during deadlifts and control the movement in leg curls. The goal is to enhance muscle strength and stability, which can improve overall athletic performance.
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📰 Article Overview
The training program can be structured based on individual schedules and preferences, with no significant difference in effectiveness. A suggested method is to follow a Pull, Push, Legs split, which organizes workouts by muscle groups for balanced training.
