The Best Leg Workout Routine For Begi...
🎬 Video Highlights
The text likely discusses four specific accessory exercises that can enhance squat performance. These exercises are intended to strengthen supporting muscles, improve form, and increase overall squat capacity. The focus is on incorporating these movements into a training regimen to achieve better results in squatting.
▶️ Video
📰 Article Overview
A beginner leg day routine includes bodyweight squats, which are effective for overall leg strength, and step-ups, which focus on unilateral strength by working one leg at a time. These exercises help improve balance and coordination while building muscle.