Chest Workouts – Best Exercises...
🎬 Video Highlights
Push-ups are a bodyweight exercise that primarily targets the chest, shoulders, and triceps. To perform a push-up, maintain a straight body line from head to heels, lower your body by bending your elbows, and push back up to the starting position. This exercise can be modified for different fitness levels by adjusting hand placement or performing on knees.
▶️ Video
📰 Article Overview
The guide covers the anatomy of chest muscles and provides various training methods for both beginners and advanced individuals. It includes modifications for bodyweight exercises to effectively target the chest. The focus is on proper form and techniques to enhance chest development.
