Beginner Chest Workouts | The Best Ex...
🎬 Video Highlights
Push-ups are a fundamental bodyweight exercise that targets the chest, shoulders, and triceps. Beginners should focus on maintaining proper form by keeping the body straight from head to heels and lowering themselves until their chest nearly touches the ground. Gradually increasing repetitions and incorporating variations can help build strength and endurance.
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📰 Article Overview
The bench press is a fundamental exercise for beginners focusing on chest development. It is widely recognized for its effectiveness in building strength and muscle in the chest area. Proper form is essential to maximize benefits and prevent injury.
