Chest Workout for Beginners: 10 Easy ...
🎬 Video Highlights
Push-ups can be modified to target different muscle groups: shifting weight forward emphasizes the shoulders, while keeping the body aligned focuses on the chest. To engage the triceps more, position the hands closer together. Adjusting hand placement and body angle can effectively change the primary muscles worked during the exercise.
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📰 Article Overview
To perform the exercise, lie on your back with a dumbbell held overhead using both hands. Press the weight over your chest and then reach back. This method focuses on engaging the upper body muscles effectively.
