Scoliosis Back Exercises: A Beginner&...
🎬 Video Highlights
Rows are effective for building thickness in the back muscles, while pull-downs are better suited for developing width. Incorporating both exercises into a training routine can enhance overall back development. Focus on proper form to maximize results and prevent injury.
▶️ Video
📰 Article Overview
The text suggests effective back exercises for beginners with scoliosis that can be done at home. It emphasizes the importance of proper form and provides a guide to help individuals start their fitness journey.
