Back Workouts: 12 Gym & Home Exe...
🎬 Video Highlights
Barbell rows are a strength training exercise targeting the back, shoulders, and arms. To perform them, hinge at the hips with a slight bend in the knees, keeping the back straight, and pull the barbell towards your torso while squeezing the shoulder blades together. Proper form is essential to prevent injury and maximize muscle engagement.
▶️ Video
📰 Article Overview
The text outlines a beginner back workout designed to help newcomers improve their strength and form. It emphasizes proper technique and considerations for back safety during exercises. The routine aims to build foundational strength in the back muscles.
