Beginner’s Guide: Split Squat &...
🎬 Video Highlights
The Romanian deadlift primarily targets the hamstrings and glutes, emphasizing a hip hinge movement with a slight bend in the knees. In contrast, the stiff-leg deadlift focuses more on the lower back and hamstrings, requiring the legs to remain straighter throughout the lift. Both exercises are effective for developing posterior chain strength but differ in their execution and muscle emphasis.
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📰 Article Overview
The split squat is an effective exercise for older adults, enhancing balance and alleviating back pain. Proper form involves maintaining an upright torso and ensuring the front knee does not extend past the toes during the movement. This exercise can be beneficial for improving lower body strength and stability.
