Beginner’s Guide to Leg Day Wor...
๐ฌ Video Highlights
The Romanian deadlift using a Smith Machine targets the glutes and hamstrings. To perform the exercise, maintain proper form by keeping your back straight and lowering the barbell while hinging at the hips. This movement is effective for building strength and muscle in the lower body.
โถ๏ธ Video
๐ฐ Article Overview
Leg day focuses on strengthening major muscle groups such as the quadriceps, hamstrings, glutes, and calves. Effective training methods include exercises like squats, lunges, and deadlifts to enhance muscle growth and overall lower body strength. Proper form is crucial to prevent injury and maximize results.
