Leg Workouts: The 15 Best Leg Exercis...
🎬 Video Highlights
The Romanian Deadlift (RDL) emphasizes hip hinge movement with a slight bend in the knees, targeting the hamstrings and glutes. In contrast, the Stiff-Legged Deadlift (SLDL) maintains straighter legs throughout the lift, focusing more on the lower back and hamstrings. Both exercises require proper form to prevent injury and maximize effectiveness.
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📰 Article Overview
An effective leg workout should focus on fundamental movements such as squats and hip hinges (deadlifts). These exercises target major muscle groups in the lower body and can be easily incorporated into a training routine. Keeping the workout simple enhances effectiveness and allows for better form and execution.
