A guide to basic stretches – Ma...
๐ฌ Video Highlights
The Romanian Deadlift focuses on hip hinge movement with a slight bend in the knees, targeting the hamstrings and glutes while maintaining a neutral spine. In contrast, the Stiff Leg Deadlift involves keeping the legs straight, emphasizing the lower back and hamstrings more intensely. Both exercises are effective for building strength but differ in their mechanics and muscle engagement.
โถ๏ธ Video
๐ฐ Article Overview
To stretch the calf muscles, stand at arm's length from a wall or sturdy exercise equipment. Lean forward while keeping your back leg straight and heel on the ground to effectively target the calf. This method helps improve flexibility and reduce tightness in the calf muscles.
